WODs

Playground Gym – 04/02/21

By 04/01/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10 Calorie Assault Bike
5 Pull Ups
10 Push Ups

Lift
Bench Press – 3 x 6 Reps – E3Ms @ Moderate Load

Conditioning
For time
7 Rounds
7 Devil Press – 70/50 (S), 50/35 (F), 35/25 (H)
700 Meter Ski / Row

Steven

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