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WODs

Playground Gym – 04/02/22

By 04/01/2022No Comments

Conditioning
40 Min AMRAP
10 1-Arm Russian Swings Left – 70/53 (S), 53/35 (F), 35/26 (H)
10 1-Arm Russian Swings Right – same
10 Wall Balls – 30/20 (S), 20/14 (F), 14/10 (H)
50 Ft Plate Push
200 Meter Run or 250 Meter Row

Steven