WODs

Playground Gym – 04/03/21

By 04/02/2021 No Comments

Station #1
5 Rounds
On a 1 min clock w/ 1 min rest
5 Burpees
Max Wall Balls
rest 1 min
On a 1 min clock
5 Burpees
Max Rope Climbs or Pull Ups
rest 1 min

3 Mins to switch stations after completing 5 Rounds (20 mins)

Station #2
5 Rounds
On a 1 min clock
50 Meter Sprint
Max Clean and Jerks – 95/65
rest 1 min
On a 1 min clock
50 Meter Sprint
Max Russian KB Swings – 70/53
rest 1 min

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