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WODs

Playground Gym – 04-04-19

By 04/03/2019No Comments

Advanced Only!
PS + SN
65/1x2s, 70/1x3s

Warm Up
Mobility and Agility Drills
then
2 Rounds @ slow pace
500 Meter Row
20 Alternating Walking Lunge Steps

Lift
DL
5/75, 3/85, 1+/95

Conditioning
20 Min AMRAP
20 Deadlifts – 275/205 (L3), 225/155 (L2), 155/95 (L1)
20 Wall Ball – 30/20 (L3), 20/14 (L2), 14/10 (L1)
20 C2B Pull Ups (L3), 20 Pull Ups (L2), 20 Ring Rows (L1)
60 Double Unders (L3), 30 Double Unders (L2), 10 Double Unders (L1)

Accessory
Reverse Hypers – 3 x 12-15 Reps

Extra Credit
1 Mile Run

Steven