fbpx
WODs

Playground Gym – 04-05-19

By 04/05/2019 No Comments

Partner Workout – Follow the Leader
20 Rounds – Time Cap 45 Mins!
1 Muscle Up (L3), 3 Pull Ups (L2), 3 Ring Rows
3 Power Cleans – 225/155 (L3), 185/135 (L2), 135/95 (L1)
6 HSPUs (L3), 6 Push Ups (L2), , 6 Knee Push Ups (L1)
9/6 Calorie Bike

Steven

About Steven