WODs

Playground Gym – 04/05/21

By 04/04/2021 No Comments

Warm Up – Start 00:00
Mobility Drills
then
3 Rounds
100 Meter Row / Bike x2
10 Empty Bar Hang Squat Cleans

Part A – Start 12;00
Squat Clean – Build up to a Heavy 1 Rep in 10 Mins

Part B – Start 25:00
5 RFT
14 Alternating KB Snatch – 70/53 (S), 53/35 (F), 35/26 (H)
250 Meter Row / Ski / Bike x 2
14 Push Ups
250 Meter Row / Ski / Bike x 2

Part C – Start 42:00
For time
20 Squat Cleans – 135/95 (S), 95/65 (F), 65/45 (H)
right into
50 Wall Ball – 30/20 (S), 20/14 (F), 14/10 (H)

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