WODs

Playground Gym – 04/07/21

By 04/06/2021 No Comments

Warm Up – Start 00:00
Mobility and Line Drills
3 Rounds
150 Meter Row / Ski
5 – Five Count Strict Burpees

Part A – Start 12:00

20 Min Ladder
2-4-6-8-10-12-14-etc….
Calorie Row / Ski
Russian KB Swings – 70/53 (S), 53/35 (F), 35/26 (H)

5 Min rest period

Part B – Start 37:00

20 Min Ladder
2-4-6-8-10-12-14-etc….
Calorie Bike
No Squat Wall Balls – 30/20 (S) 20/14 (F), 14/10 (H)

Steven

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