WODs

Playground Gym – 04/08/21

By 04/07/2021 No Comments

Warm Up – Start 00:00
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run
10 Alternating Walking Lunge Steps
15 Air Squats

Part A – Start 12:00
Sumo Deadlift – 4 x 5 Reps (build up) – E2Ms

Part B – Start 24:00
For Time (15 Min Cap)
15-12-9
Deadlift – 315/245 (S), 225/155 (F), 135/95 (H)
Box Jump – 30/24 (S), 24/20 (F), 20/16 (H)

Part C – Start 44:00
On a 12 Min Clock
Row 1200 Meters
Max Cleans (anyhow) – 225/155 (S), 155/105 (F), 95/65 (H)

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