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WODs

Playground Gym – 04-09-19

By 04/08/2019 No Comments

Advanced ONLY!
CJ – 74/2x3s, 70/1x3s

Warm Up
Mobility Drills
then
4 Rounds NFT
10 Calorie Bike
10 Push Press – 75/55, 45/35

Lift
P
5/40, 5/50, 5/60 *Deload

Conditioning
Competition
8 Rounds for time
15/12 Calorie Skierg
1 Legless Rope Climb

Fitness
8 Rounds for time
15/12 Calorie Row
1 Rope Clmb

Health
8 Rounds for time
10/8 Calorie Row
5 Pull Ups or 10 Ring Rows

Accessory
Bicep Curl 45/35 – 50 Reps

Extra Credit
Ab Roll Outs – 3 x 12-15 Reps

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