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WODs

Playground Gym – 04-12-19

By 04/11/2019 No Comments

Advanced ONLY!
SN – 74/2x3s, 70/1x3s

Warm Up
Mobility Drills
then

Lift
BP
5/40, 5/50, 5/60 *Deload

Conditioning
Competition
3 Rounds for time
400 Meter True Form Runner
21 Vertical KB Swings – 70/53
6 Bar Muscle Ups

Fitness
3 Rounds for time
400 Meter Run
21 Vertical KB Swings – 53/35
12 Pull Ups

Health
3 Rounds for time
200 Meter Run or 250 Meter Row
21 Russian KB Swings – 35/26
12 Ring Rows

Accessory
100 Russian KB Swings for time – 70/53

Extra Credit
1 Mile Run @ Moderate Pace

Steven

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