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WODs

Playground Gym – 04-16-19

By 04/15/2019 No Comments

Advanced ONLY!
CJ – Work up to a 90-95% x 1 Rep

Warm Up
Mobility – Agility Drills
then
2 Rounds @ slow pace
15 Light KB Presses (each side)
150 Meter Row

Lift
P – 3 Attempts to hit 1 Rep Max

Conditioning – W W M
Competition
EMOM x 12 Mins
1 Hang Power Clean + 2 Power Jerks – 185/135 + 20 Double Unders

Fitness
EMOM x 12 Mins
1 Hang Power Clean + 2 Power Jerks – 135/95 + 15 Double Unders

Health
EMOM x 12 Mins
1 Hang Power Clean + 2 Power Jerks – 95/65 + 10 Double Unders

Extra Credit
Z Press – 3 x 10 Reps
Shoulder Stone – 3 x 5 Reps (each side)

Steven

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