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WODs

Playground Gym – 04-17-19

By 04/16/2019No Comments

Warm Up
Mobility – Agility Drills
then
2 Rounds @ steady pace
10 Burpee onto Plate
10 Ring Rows
7 Calorie AB

Conditioning – M
Competition
Every 5:00 x 8 Sets
30/20 Calorie on AB
Max Effort
Record Splits

Fitness
Every 5:00 x 8 Sets
25/18 Calorie on AB
Max Effort
Record Splits

Health
Every 5:00 x 8 Sets
20/15 Calorie on AB
Max Effort
Record Splits

Steven