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WODs

Playground Gym – 04-19-19

By 04/18/2019No Comments

Advanced ONLY!
CJ – 75/1x3s

Warm Up
Mobility and Agility Drills
then
2 Rounds @ slow pace
10 Kettlebell Halos
10 Push Ups
10 Pull Ups

Lift
BP – 3 Attempts to hit 1 Rep Max

Conditioning
Competition
6 Min Ladder
2-4-6-8-10-12-etc…..
C2B Pull Ups
DB Hang CJs – 50/35
*rest 2 Mins
Repeat same amount of Reps for time going DOWN the ladder
*see if you can get under 6 mins – NO PACING going up Ladder

Fitness
6 Min Ladder
2-4-6-8-10-12-etc…..
Pull Ups
DB Hang CJs – 50/35
*rest 2 Mins
Repeat same amount of Reps for time going DOWN the ladder
*see if you can get under 6 mins – NO PACING going up Ladder

Health
6 Min Ladder
2-4-6-8-10-12-etc…..
Ring Rows
DB Hang CJs – 35/25
*rest 2 Mins
Repeat same amount of Reps for time going DOWN the ladder
*see if you can get under 6 mins – NO PACING going up Ladder

Extra Credit
Handstand Holds – 3 x Max Holds
Bar Muscle Ups – 3 x 3 – 5 Reps unbroken

Steven