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WODs

Playground Gym – 04-25-19

By 04/24/2019No Comments

Warm Up
Mobility
then
3 Rounds NFT
20 Double Unders
10 GH Sit Ups or 15 Ab Mat Sit Ups
10 Pull Ups or Ring Rows
10 S2O – (empty bar)

Lift
S2O – Build up to a 1 Rep Max

Conditioning
Competition
Run 400 Meters on True Form
30 S2O – 185/135
30 C2B Pull Ups
Run 400 Meters on True Form

Fitness
Run 400 Meters
30 S3O – 135/95
30 Pull Ups
Run 400 Meters

Health
Run or Jog 300 Meters
30 S2O – 95/65
30 Ring Rows
Run or Jog 300 Meters

Extra Credit
Super Set
4 Sets w/ 1 Min rest between couplet
Barbell Curl – 15 Reps
Banded Tricep Push Downs – 15 Reps

Steven