Skip to main content
WODs

Playground Gym – 04-26-19

By 04/25/2019No Comments

Warm Up
Mobility
then
3 Rounds NFT
10 Hang Squat Cleans – (empty bar)
10 Alternating Walking Lunge Steps
10 Air Squats
10 Push Ups

Conditioning
Competition
10-9-8-7-6-5-4-3-2-1
Deadlift – 1 1/2 BW
Full Clean – 3/4 BW
Bench Press 1 BW

Fitness
10-9-8-7-6-5-4-3-2-1
Deadlift – 1 BW
Power Clean – 1/2 BW
Bench Press – 3/4 BW

Health
10-9-8-7-6-5-4-3-2-1
Deadlift – 135/95
Power Clean – 95/65
Push Ups

Steven