WODs

Playground Gym – 04/26/21

By 04/25/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run
10 Empty Bar Front Squats

Lift
EMOM x 8 – Build Up
1 Squat Clean + 2 Front Squats

Conditioning
10 Rounds for time
3 Deadlifts – 315/225 (S), 225/155 (F), 135/95 (H) – *scaling 10 Russian KB Swings
15 Wall Ball – 20/14 – 12 Ft (S), 20/14 – 10 Ft (F), 10 Wall Ball – 14/10 – 10 Ft (H)

Steven

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