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WODs

Playground Gym – 04-27-19

By 04/27/2019No Comments

Partner Workout
“Dirty Thirty”
*Break up as you wish
30 Min AMRAP
30 Calorie Assault Bike
30 Vertical KB Swings – 70/53 (C), 53/35 (F), 35/26 (H)
30 Wall Ball – 30/20 (C), 20/14 (F), 14/10 (H)
30 C2B Pull Ups (C), Pull Ups (F), Ring Rows (H)

Steven