WODs

Playground Gym – 04/27/21

By 04/26/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
150 Meter Row
15 Russian KB Swings

Lift
EMOM x 8 – Build Up
3 Push Jerks

Conditioning
For time:
1,500-meter row
Then, 5 rounds of:
10 bar muscle-ups (S), 10 Pull Ups (F), 10 Banded Pull Ups (H)
7 push jerks – 235/145 (S), 155/105 (F), 75/55 (H)

Steven

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