WODs

Playground Gym – 04/28/21

By 04/27/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
5 Pull Ups
10 Push Ups
15 Air Squats

Conditioning
45 Min AMRAP
1000 Meter Row / Ski / Bike
200 Meter Farmers Carry – 70/53 (S), 53/35 (F), 35/26 (H)
25 Hand Release Push Ups

Steven

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