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WODs

Playground Gym – 04-29-19

By 04/28/2019No Comments

Warm Up
Mobility – Agility Drills
then
2 Rounds @ slow pace
20 FS/BS w/ empty bar
20 Calorie Bike

Lift
BS
5/65, 5/75, 5+/85

Conditioning
Competitor
For time
4 Rope Climbs + 16 Thrusters 135/95
3 Rope Climbs + 12 Thrusters 155/105
2 Rope Climbs + 8 Thrusters – 175/115

Fitness
For time
3 Rope Climbs + 16 Thrusters 65/45
2 Rope Climbs + 12 Thrusters 95/65
1 Rope Climbs + 8 Thrusters – 135/95

Health
For time
16 Ring Rows + 16 Thrusters 45/35
12 Ring Rows + 12 Thrusters 45/35
8 Ring Rows + 8 Thrusters 45/35

Accessory Work
Seated Good Mornings – 3 x 12 Reps

Steven