WODs

Playground Gym – 04/29/21

By 04/28/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run
10 Empty Bar Hang Clean and Jerks

Conditioning Part A
10 Rounds
8 G2O – 135/95 (S), 95/65 (F), 65/45 (H)
10 Burpee over Barbell

Conditioning Part B
7 Min AMRAP
50 Double Unders
10 OH Squats – 135/95 (S), 95/65 (F), 65/45 (H)

Steven

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