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WODs

Playground Gym – 04-30-19

By 04/29/2019No Comments

Warm Up
Mobility – Agility Drills
then
2 Rounds @ slow pace
15 Light KB Presses (each side)
150 Meter Row

Lift
P
5/65, 5/75, 5+/85

Conditioning
Competitor
3 Rounds for time
10 Strict Knee to Elbow
10 Power Snatch – 155/105
10 Strict Knee to Elbow
10 Burpees

Fitness
3 Rounds for time
10 Kipping Knee to Elbow
10 Power Snatch – 105/75
10 Kipping Knee to Elbow
10 Burpees

Health
3 Rounds for time
10 Hanging Leg Raise
10 Russian KB Swings – 53/35
10 Hanging Leg Raise
5 Buprees

Accessory
Single Arm Landmine Presses
3 x 8 Reps (each side)

Steven