WODs

Playground Gym – 04/30/21

By 04/29/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
8 Push Ups
8 Empty Bar Power Snatch

Strength / Endurance
Ping Pong EMOM x 12
Odd – 6-8 Floor Press -135/95 (S), 95/65 (F), 65/45 (H)
Even – 6-8 Hang Power Snatch – same

– Rest 5 Mins

Strength / Endurance
Ping Pong EMOM x 12
Odd – 50 ‘ Plate Push
Even – 6-8 Clean and Jerk – -135/95 (S), 95/65 (F), 65/45 (H)

– Rest 5 Mins

Conditioning
3 Rounds
25/20 Row / Ski / Bike
5 Thrusters -135/95 (S), 95/65 (F), 65/45 (H)

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