WODs

Playground Gym – 05/01/21

By 04/30/2021 No Comments

On a 3 Min Clock
400 Meter Run or 500 Meter Row / Ski
Max Wall Ball – 30/20 (S), 20/14 (F), 14/10 (H)
rest 3 Mins
On a 3 Min Clock
400 Meter Run or 500 Meter Row / Ski
Max Hand 2 Hand Russian Swings – 70/53 (S), 53/35 (F), 35/26 (H)
rest 3 Mins
400 Meter Run or 500 Meter Row / Ski
Max Rope Climbs or Pull Ups
rest 3 Mins
On a 3 Min Clock
400 Meter Run or 500 Meter Row / Ski
Max Wall Ball – 30/20 (S), 20/14 (F), 14/10 (H)
rest 3 Mins
On a 3 Min Clock
400 Meter Run or 500 Meter Row / Ski
Max Hand 2 Hand Russian Swings – 70/53 (S), 53/35 (F), 35/26 (H)
rest 3 Mins
400 Meter Run or 500 Meter Row / Ski
Max Rope Climbs or Pull Ups

Steven

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