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WODs

Playground Gym – 05-02-19

By 05/01/2019No Comments

Warm Up
Mobility and Agility Drills
then
3 Rounds @ slow pace
10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings

Lift
DL
5/65, 5/75, 5+/85

Conditioning
Competition
10 Rounds for time
7 SDL High Pulls – 95/65
7 FS
7 PJs

Fitness
10 Rounds for time
7 SDL High Pulls – 75/55
7 FS
7 PJs

Health
10 Rounds for time
7 SDL High Pulls – 65/45
7 FS
7 PJs

Accessory
Rear Elevated Split Squats – 3 x 10 Reps (each leg)

Steven