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WODs

Playground Gym – 05-03-19

By 05/02/2019No Comments

Warm Up
Mobility and Agility Drills
then
2 Rounds @ slow pace
10 Kettlebell Halos
10 Push Ups
10 Pull Ups

Lift
BP
5/65, 5/75, 5+/85

Conditioning
Competitor
E3Ms x 6 Sets – 100% AFAP
3 Power Cleans – 155/105
100 Meter Sprint

Fitness
E3Ms x 6 Sets – 100% AFAP
3 Power Cleans – 135/95
100 Meter Sprint

Health
E3Ms x 6 Sets – 100% AFAP
3 Power Cleans – 65/45
100 Meter Sprint

Accessory
10 Meter HEAVY Prowler Push – E3Ms x 10 Sets

Steven