WODs

Playground Gym – 05/03/21

By 05/02/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
200 Meter Run
10 Empty Bar Hang Squat Cleans

Lift
FSQ – 5 x 5 Reps @ 75% – E3M

Accessory
Single Leg Glute Bridge – 3 x 8 Reps

Conditioning
4 Rounds
15 FSQ – 135/95 (S), 95/65 (F), 65/45 (H)
12 T2B (S)(F), 12 Hang Knee Raise (H)
9 Vertical KB Swings – 70/53 (S), 53/35 (F), 35/26 (H)

Steven

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