WODs

Playground Gym – 05-04-19

By 05/03/2019 No Comments

Partner Workout
On a 30 Min Clock
*1 Partner Working at a time – Split up as needed
120 Wall Ball – 30/20 (C), 20/14 (F), 14/10 (H)
100 Vertical KB Swings – 70/53 (C), 53/35 (F), 35/26 (H)
80 Calories on Rower
60 C2B Pull Ups (C), Pull Ups (F), Ring Rows (H)
40 Power Cleans – 185/135 (C), 135/95 (F), 95/65 (H)

Remaining time (If any) – Find a 3 RM Thruster

Steven

About Steven