WODs

Playground Gym – 05/04/21

By 05/03/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
200 Meter Run
10 Empty Bar PP

Lift
PP – 5 x 5 Reps @ 75% – E3M

Accessory
Single Arm DB/KB Snatch – 3 x 6 Reps (each arm)

Conditioning
Rotating EMOM x 6 Sets
1. Max Hang Power Clean – 95/65 (S), 75/55 (F), 65/45 (H)
2. Max Push Press – same
3. Max Double Unders

Steven

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