WODs

Playground Gym – 05/05/21

By 05/04/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
5 Push Ups
10 Push Ups
15 Air Squats

Conditioning – Part A
20 Min AMRAP
500 Meter Row / Ski
3 Heavy Cleans
3 Muscle Ups (S), 6 C2B Pull Ups (F), 6 Pull Ups (H)

rest 5 Mins

Conditioning – Part B
20 Min AMRAP
20 Calorie Assault Bike
30 Unbroken Wall Ball – 30/20 (S) 20/14 (F) 14/10 (H)

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