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WODs

Playground Gym – 05-06-19

By 05/05/2019 No Comments

Warm Up
Mobility – Agility Drills
then
3 Rounds @ slow pace
5 Pull Ups
10 Push Ups
15 Air Squats

Competitors ONLY!
Full Clean – Take 20 Mins to find a solid 2 RM

Lift
BS
3/70, 3/80, 3+/90

Conditioning
E3Ms x 5 Sets
6 Dumbbell Power Cleans – 50/35 (C,F), 25/10 (H)
9 Wall Ball – 30/20 (C), 20/14 (F), 14/10 (H)
12/9 Calorie Assault

Accessory
50 GHD Sit Ups
or
100 Ab Mat Sit Ups

Steven

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