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WODs

Playground Gym – 05-09-19

By 05/08/2019 No Comments

Warm Up
Mobility and Agility Drills
then
2 Rounds @ slow pace
500 Meter Row
20 Light Good Mornings

Lift
DL
3/70, 3/80, 3+/90

Conditioning
3 Rounds for time – 15 Min Cap!
15 Deadlifts – 275/185 (C), 225/155 (F), 135/95 (H)
35 Overhead Squats – 95/65 (C), 75/55 (F) *Front Squats 55/45 (H)
90 Double Unders – (C), (F), *10 Burpees (H)

Accessory
Yoke Carries
5 x 30 Meters

Steven

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