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WODs

Playground Gym – 05-10-19

By 05/09/2019 No Comments

Warm Up
Mobility and Agility Drills
then
2 Rounds @ slow pace
10 Kettlebell Halos
10 Push Ups
10 Pull Ups

Competitors ONLY!
Power Snatch – Take 20 Mins to find a solid 2 RM

Lift
BP
3/70, 3/80, 3+/90

Conditioning
3 Min AMRAP w/ 2 Min Rest x 4 Sets
6 Hang Power Snatch – 135/95 (L3), 105/75 (L2), 75/55 (L1)
9 Push Ups
12 Air Squats

Accessory
Half Kneeling One Arm DB Press – 3 x 8 Reps (each side)

Steven

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