fbpx
WODs

Playground Gym – 05-11-19

By 05/10/2019 No Comments

30 Min AMRAP
Station #1 sets the pace. 3 Partner Workout. Each Partner starts on a station and rotates as Station #1 sets the pace

Station #1
80 Meter Big Bob Push
(40 Meters there and back)

Station #2
Assault Bike
*Max Calories

Station #3
Power Clean + Hang Full Clean – 185/135 (C), 135/95 (F), 95/65 (H)
*Max Reps

Steven

About Steven