WODs

Playground Gym – 05/12/21

By 05/11/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
5 Push Ups
10 Push Ups
15 Air Squats

Conditioning
40 Min AMRAP – down and up the ladder as many times as possible
1000 Meter Row/Ski + 50 Russian KB Swings + 5 Burpees
800 Meter Row/Ski + 40 Russian KB Swings + 10 Burpees
600 Meter Row/Ski + 30 Russian KB Swings + 15 Burpees
400 Meter Row/Ski + 20 Russian KB Swings + 20 Burpees
200 Meter Row/Ski + 10 Russian KB Swings + 25 Burpees
400 Meter Row/Ski + 20 Russian KB Swings + 20 Burpees
600 Meter Row/Ski + 30 Russian KB Swings + 15 Burpees
800 Meter Row/Ski + 40 Russian KB Swings + 10 Burpees
1000 Meter Row/Ski + 50 Russian KB Swings + 5 Burpees
800 Meter Row/Ski + 40 Russian KB Swings + 10 Burpees
etc…….
KB = 70/53 (S), 53/35 (F), 35/26 (H)

Steven

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