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WODs

Playground Gym – 05-13-19

By 05/12/2019 No Comments

Warm Up
Mobility – Agility Drills
then
3 Rounds @ slow pace
65/45lbs or lighter
7 Deadlifts
7 Hang Power Cleans
7 Front Squats
7 S2O
7 Calorie Bike

Competitors ONLY!
Power Clean – Take 20 Mins to find a solid 2 RM

Lift
BS
5/75, 3/85, 1+/95

Conditioning
E3Ms x 5 Sets
5 Hang Power Cleans – 135/95 (C), 95/65 (F), 65/45 (H)
5 Front Squat – same
15/12 Calorie Row

Accessory
EMOM x 10 Sets
5 Shoulder Stone – build up

Steven

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