WODs

Playground Gym – 05/13/20

By 05/12/2020 No Comments

“At Home Option”
60 Min “Ladder”
Climb as high as you can get in 60 Mins
2-4-6-8-10-12-14 etc…………
Air Bike / Row / or Jumping Jacks
Push Ups
Air Squats
Bench Dips or Box Dips

“In House Option”
60 Min “Ladder”
Climb as high as you can get in 60 Mins
2-4-6-8-10-12-14 etc…………
Air Bike Calories
Row Calories
Ski Calories
Double Unders X 4

Steven

About Steven