WODs

Playground Gym – 05/13/21

By 05/12/2021 No Comments

Warm Up
Mobility and Line Drill
then
3 Rounds
200 Meter Run
10 Empty Bar Bench Press

Lift
BP – 4×3@85% – E2M

Accessory
Dips – 3 x 8 Reps

Conditioning
“Black Jack”
Push Ups / Sit Ups
1/20
2/19
3/18
4/17
5/16
etc…..
16/6
17/4
18/3
19/2
20/1

Steven

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