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WODs

Playground Gym – 05-14-19

By 05/13/2019 No Comments

Warm Up
Mobility – Agility Drills
then
3 Rounds @ slow pace
Run 200 Meters
5 Devil Press – Light Weight
https://youtu.be/XXfdMhREsOk

Skill – 5 Mins Practice
Wall Walks
https://youtu.be/Aprh33Qfmys

Lift
P
5/75, 3/85, 1+/95

Conditioning
3 Min AMRAP w/ 2 Min Rest x 3 Sets
Rest 2 Min between Efforts – Pick up where you left off
6 Devil Press – 50/35 (C), 35/25 (F), 25/10 (H)
9 T2B (C,F), 9 Hang Knee Raise (H)
12/9 Calorie Bike
pick up where you left off

Accessory
Weighted Strict Pull Ups
3 x Max Reps – E3M

Steven

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