WODs

Playground Gym – 05/14/20

By 05/13/2020 No Comments

Part A
Work Sets
Dead Lift – 5 x 5 Reps @ 75%
or
Remote Program – 5 x 10 Reps

Part B
Rear Elevated Split Squats – 3 x 8 Reps (each side)

Part C
E15M x 3 Sets
15 Calorie Air Assault Bike or 200 Meter Run
10 Kettlebell Swings 70/53 or 10 Hang Power Cleans
10 Burpees
10 Kettlebell Swings 70/53 or 10 Hang Power Cleans
10 Burpees
10 Kettlebell Swings 70/53 or 10 Hang Power Cleans
15 Calorie Air Assault Bike or 200 Meter Run

Steven

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