WODs

Playground Gym – 05/14/21

By 05/13/2021 No Comments

Warm Up
Mobility and Agility Drills
then
3 Rounds @ slow pace
10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings

Lift
DL – 4×3@85% – E2M

Accessory
Bent over Row – 3 x 8 Reps

Conditioning
16 Min AMRAP
8 Bar Muscle Ups (S), 8 C2B Pull Ups (F), 8 Banded Pull Ups (H)
8 Pistols (each leg) (S), 16 Air Squats (F), 8 Air Squats (H)
20/15 Cal Bike/Row/Ski

Steven

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