WODs

Playground Gym – 05/15/20

By 05/14/2020 No Comments

Part A
Work Sets
Bench Press – 5 x 5 Reps @ 75%
or
Remote Program – 5 x 10 Reps

Part B
15 Min AMRAP
100 Meter Farmers Carry – 53/35
100 Meter OH KB Walk – same
250 Meter Row or 200 Meter Run or 50 Double Unders or 100 Jump Rope

OR

15 Min AMRAP
8 Devil Press – 50/35 or 16 Russian Kettlebell Swings
25 Bear Crawl
20 Sit Ups

Steven

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