WODs

Playground Gym – 05/15/21

By 05/14/2021 No Comments

30 Min Ladder

2-4-6-8-10-12-etc….

X 100 Meter Run / Row / Ski

+

1 Barbell Complex after each Run / Row / Ski
2 DL + 2 HPC + 2 FS + 2 PJ – Pick your weight must be unbroken

Round 1
200 Meter Run / Row / Ski
1 BB Complex

Round 2
400 Meter Run / Row / Ski
1 BB Complex

Round 3
600 Meter Run / Row / Ski
1 BB Complex

Etc……..

Steven

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