Playground Gym – 05-16-18

By May 16, 2018 WODs No Comments

“Pain Train”
45 Min AMRAP
5 Min Max Calorie Air Assault
then
5 Deadlift – 115/75 (L3), 95/65 (L2), 65/45 (L1)
5 Hang Power Clean
5 Front Squat
5 Shoulder 2 Overhead
5 Back Squat
Score = Calories + Reps
*each Barbell Complex is unbroken and touch and go or not Rx

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