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WODs

Playground Gym – 05-16-19

By 05/15/2019 No Comments

Warm Up
Mobility and Agility Drills
then
2 Rounds @ slow pace
500 Meter Row
20 Alternating Walking Lunge Steps

Lift
DL
5/75, 3/85, 1+/95

Conditioning
18 Min AMRAP @ Steady Pace
30 Meter Plate Push (10 Meter shuttle runs)
8 Unbroken Clusters – 155/105 (C), 105/75 (F), 75/45 (H)
15 C2B Pull Ups (C), 15 Pull Ups (F), 15 Ring Rows (H)

Accessory
Reverse Hypers – 3 x 12-15 Reps

Steven

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