WODs

Playground Gym – 05/16/20

By 05/15/2020 No Comments

“FU45”

15 Min Ladder
2-4-6-8-10-12-14-etc.
Calorie Skierg
Power Cleans – 135/95

rest 5 Mins

15 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Row
Box Jumps

rest 5 Mins

15 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Bike
Wall Balls – 20/14

Steven

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