WODs

Playground Gym – 05/17/21

By 05/16/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
200 Meter Run
10 Empty Bar Hang Squat Cleans

Lift
FSQ – 5×4@80% – E2M

Accessory
Double KB Stiff Leg Deadlifts – 3 x 8 Reps

Conditioning
18 Min AMRAP
10 Double KB Front Squats – 70/53 (S), 53/35 (F), 35/26 (H)
10 Double KB Front Rack Alternating Walking Lunge Steps in place (Total) – same

Steven

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