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WODs

Playground Gym – 05-18-19

By 05/18/2019No Comments

“Partner Workout”
You go – I Go – tag out after each Round
14 Rounds (7 each partner) – 40 Min Cap
200 Meter Run or 250 Meter Row
8 TNG Power Cleans – 135/95 (C), 95/65 (F), 65/45 (H)
16 Wall Ball – 30/12 (C), 20/14 (F), 14/10 (H)

Steven