WODs

Playground Gym – 05/18/20

By 05/17/2020 No Comments

Part A
Work Sets
Back Squat – 4 x 3 Reps @ 85%
or
Remote Program – 4 x 12 Reps

Part B
Dead Lift Cluster Set
4 x 2 + 2 + 2 (every 15 Seconds) Rest 2-3 Mins between Cluster Sets x 4
Moderate to Heavy Load

Part C
For time:
27-21-15-9
Calorie Row
Front Squat – 135/95 (S), 95/65 (F), 65/45 (H)

Steven

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