WODs

Playground Gym – 05/19/20

By 05/18/2020 No Comments

Part A
Work Sets
Shoulder Press – 4 x 3 Reps @ 85%
or
Remote Program – 4 x 12 Reps

Part B
Hang Clean High Pulls – 6 x 3 Reps – EMOM

Part C
5 Rounds For Time:
10/8 Calorie Skierg Erg – Alternating Pulls
10 Alternating DB Snatch (from floor) – 70/50 (S), 50/35 (F), 35/25 (H)
20” HS Walk (S), 5 HSPU (F), 10 Push Ups (H)
10 Burpee over Box w/ DBs

Steven

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